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...subtle energies flowing through the body. These breathing techniques are an effective way to energize, harmonize and tranquillize the body, spirit and mind.MeditationMediation is an important way in managing stress and anxiety. Regular meditation trains the mind to be calm and relaxed; it curtails overreaction, emotional outbur...more lshwarapranidhana (Devotion) ...nd the same basic fact namely, peace of mind.We shall now consider the third behavioral aspect, which, although inseparable from vairagya as such deserves a few words. This is the aspect called pratyahara. It indicates a withdrawal of the senses and mind from the objects of enjoyment. The five cognitive senses,' ...more Tantra ... a moment, tantric discipline enables you to live in this state permanently. When you find that deep heart space with your lover, the flow of sexual energy opens you both to a new dimension where the joining of energy and consciousness becomes a microcosm of the Divine Union.A loving relationship, bl...more Yoga, Do Not Knock It Until You Try It ...they do their “Yoga Thing.”So, why do yoga in the first place? Well for one it makes you feel good and practicing breathing is good for cardiovascular improvement. Such meditation makes you feel healthier and does wonders for your displacement and personality. There are many reasons why people who do yo...more 5 Gifts to make Labor and Birth Easier ...rk.org, or www.dona.org, or www.alace.org. or www.beautifulbeginnings.org4. Prenatal Yoga Series or DVD- Research has proven that yoga can: • Relieve back pain • Induce relaxation and relieve stress • Increase stamina • Produce healthier babies and mothers • By working on breath control exercises, mothers are better able to use their breath to relax during labor.Make sure the class is Prenatal...more |