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...al, and emotional health, for the improvement of all mankind. Yoga is a philosophy, a science, a health maintenance system, and the “Mother of all self-improvement systems.” Yoga is just too vast a subject to try to own it.The purchasing of Yoga patents is a lesson in futility. Should we buy patents for mantras, breathing, good posture, and eating right? Those a...more Yoga Breathing Exercise Fundamentals ...rioration of the arteries and many other stress-related illnesses.Yoga breathing exercises tackle this chronic stress response by breaking through the mind-body response and re-focusing us on our natural state of internal harmony.YOGA BREATHING EXERCISE BASICSThe good news is that we don't have to master yoga breathing exercises to realize the benefits, but it is impor...more Just Being - Redefining Strength During Pregnancy ...nce there I cried. I wanted so hard to be strong but this pregnancy was making me weak or at least that is how I saw it at the time.Later that afternoon I wrote the following poem.What is Strength?Muscles, might, boldness, core, being firm, grounded, being able to push through, to overcomeSo what happens when your strength is gone?God took away my strength— The only th...more Yoga and Ethics ...expounded the philosophy. Yoga is also a science as most of the concepts discussed in Yoga Sutra are rational and even compatible with the views of modern science.The system of yoga described in Yoga Sutra has eight components and thus it is called ashtaanga yoga. The first two components are called yama and niyama. Yama can be expressed as ‘vows of self-restraint or abstention’; niyama may...more Modern Benefits from the Ancient Practice of Yoga ... to the health and spiritual benefits of a yoga program.Western yoga has been used primarily as a form of physical exercise. The emphasis on the ancient beliefs and rituals has been put aside. Now yoga is used as a flexibility regimen. Its breathing exercises have allowed everyone, from business people to baseball coaches, reach the highest state of relaxati...more |
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