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...e spiritual seeker and realizes his true nature as Atman and he lives in this world, works for this world and still stays untouched from the grossness of the mundane pleasures, thus doing immense good to the society while on his path to salvation and spiritual freedom.The Swami Sivananda Yoga Venanda Center sums up karma yoga into five actio...more What Should a Hatha Yoga Teacher Know? - Part 3 ... the principles of all the major religions. Jesus said, "Do to others what you would have them do to you." All of the world’s religions have a similar saying, but who really puts the words into practice and action? Only an enlightened person would make a statement such as: "Hurt no one so that no one may hurt you." This statement was made by Mohammed.Therefore, reading and studyin...more And You Thought Yoga Was Just Stretching! ...ics exercise known as ‘burpees’), the inversion poses, forward and backward bending poses, balancing exercises for the arms and building focus, the average practitioner will attest to the fact that for attaining fitness, Yoga can stand its own.Think Yoga can’t help with building strength? Think again. Heck, I challenge the most adept body-builder to hold the simple yet powerful peacock-pose...more Yoga -- For Relaxation ...f the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practitioner back fully to the present reality.As a general rule, during relaxation exercises, you will lie down comfortably and meditate. Your ...more Learning Focus and Concentration Through Yoga ...eta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Unconscious deep sleep.Performing yoga enables you to decrease your brain’s activity from Beta to Alpha, to focus on the poses and your breathing. The Alpha state by it’s very nature is quiet, calm and concentrative. Your body reacts to the poses more...more |
