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...ions that focus on your thyroid gland can also have certain positive effects on the body metabolism too.The medical community agrees with a number of these benefits and funding is currently ongoing to see the efficient of Yoga in the treatment of insomnia and multiple sclerosis. Studies of yoga effects on other conditions are also being conducted.Many psychological benefi...more How is Yoga and Pilates? ...keep people looking fit, and it is also essentially a marketing strategy to sell exercise videos. Yoga has a long history. It is almost like a religion. If you have a good instructor, yoga can be very rewarding, and I believe that it is more effective than pilates. I thought pilates was kind of boring ...more Yoga Teacher Training - Explaining Attachment to Outcome ...ers, the world around you, or this life?To some degree, everyone is attached to an outcome. Every enlightened soul, saint, and prophet, was attached to outcome. Every noble cause is fueled by an objective outcome. Karma Yoga (selfless service) is influenced by attachment to outcome. Everyone is attached to outcom...more Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing ... do you do?Firstly, before giving an assist, during Asana practice, a Yoga teacher should ask permission. If anyone has an objection, you are better off to demonstrate the Yoga technique or explain it verbally. It is not worth the potential conflict, and each Yoga student has a right to his, or her, own space. With that said, “Tread carefully,” when volunteering to give a physical assi...more Yoga and the Breath ...elaxing breath in yoga. One way to do this is to clench the body part in question and then let go entirely. You may not even realize that your muscles are locked until you try to contract them.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your bre...more |
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