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.... Contemplation may start with a verbal thought or process.Reflection. Second is to deepen to quiet reflectionIntuition. Later bring intuitive wisdom, andKnowing. Then lead to a formless knowing. Like meditation, contemplation also moves inward, following the steps of moving inward from gross to subtle to subtler and to subtle-most. As the more ex...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ... that fits in perfectly with what is going on around them.You can play for yourself or you can go play for the enjoyment of others. This is similar to what true Yoga is like. You can study the ancient scriptures or you can go out into the World and practice Yoga in everyday life. You can practice Yoga for your benefit, or for the benefit of others.I am not saying ...more Will Yoga Help Weight Loss? ...e in a new fitness regime.It is becoming more and more recognised that overeating is related to our emotional state and our minds. Thus, a quieter mind, brought about through yoga practice will make it less likely that you will reach for that cream cake every time you get the urge.This is not to say that y...more Yoga in Practice: Train Your Mind for Empowerment, Part 1 ...be negative; but with the above-mentioned methods, you can change the programming of your mind.Drink plenty of pure water and gradually observe how your behavior changes. Many people consume too much caffeine every day. Can you imagine if a negative person walked up to you, in a positive mood, and said, “I’m sorry, for what I said before - I had...more What Should You Look for in a Yoga Teacher Training Correspondence Course? ...Who produces the course? Hopefully, the course chosen was compiled, produced, or written by a trainer, who specializes in Yoga instructor certification. If the certifying organization also produces courses about computer programming, dog grooming, and search engine optimization, they do not specialize. In fact, they might not have a Yoga teacher as a memb...more |
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