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Tantra Yoga Secrets
...tric sex has been considered common place within certain Tantra followings. However, it is not as common place as some might think. There is also a common belief that Tantric sex is always intentionally prolonged. This is not always the case and sometimes Tantric sex takes it own natural course.Lastly,...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...abhati – (Frontal Brain Cleansing Breathing)‘Kapal’ in Sanskrit language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhalation is slow and passive and require only rele...more
Herbal Medicines For Type II Diabetes
... blood glucose levels. The problem is that very large amounts of these foods must be consumed in order to provide this benefit. Research has shown that supplements of evening primrose oil can be an effective treatment for diabetic neuropathy and retinopathy, and that vitamin E supplements can produce small improvements in metabolic control.Living With Diabetes The re...more
Yoga and the Breath
... to note from the beginning that there is no one right way to breathe in yoga. If, in your yoga practice, your goal is total relaxation then your breathing should reflect that. This means long deep breaths meant to slow your heart rate and allow you to fully relax into the yoga pose. Here are a few tips:* The diaphragm is where the breath originates in yoga...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...tward distractions of your life. This introspection can help clear your mind and focus your attention on the more important things in your life.2. Stress levels can be greatly reduced by a regular yoga exercise routine. As was already mentioned, many yoga poses and breathing techniques encourage extreme rela...more

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