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...ma Yoga is man's genuine acceptance of his earthly existence. Karma Yoga is man's dauntless march across the battlefield of life.”We do not have to be a Hindu or even believe in God to practise Karma Yoga. If we feel we are working not for ourselves but for the cause of the divine then we are bringing the ideals of Karma yoga into the heart of humanity. By serving a higher cause with an atti...more Yoga: Three Reasons You Should Not Do Yoga Posture - The Pigeon ...elps to release tension in this region of the body. It requires steady balance while curving backward.The One-Legged King Pigeon posture affects the whole body as it strengthens, stretches, and tones the spinal column, stimulating the nerves around the spine.It stretches the thighs, the muscles of the groins and hip joints, abdomen, shoulders, and the neck. It stretches the chest and the rib cag...more Breathing Exercises For Asthma ...ravate with poor breathing techniques. The breathing patterns have to be manipulated with deep breathing, relaxation sessions and other exercises. These techniques that improve the breathing are known as breathing exercises and will help the patients to control their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in yoga and Buteyko, a Russian met...more Yoga Off the Mat - A Lesson From the Ocean ...ith my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasana (Handstand), chanting a mantra, sitting by the ocean's edge watching the wave relaxing into the ocean or sitting in traffic and giving the person who aggressively cuts in front of me a silent blessing instead of a...more Yoga Solutions For Anger Management - Meditation Practice for Energy Channeling ...ditation is, “I don’t have the time.” Two more reasons for avoiding meditation are poor results and lack of stimulation.Let’s go back to the drawing board of Yogic meditation. If you are a beginner - instead of 20 minutes, try, at least, three minutes of meditation, every day, for one month. This is ...more |
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