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...he saying of oaths, for not seeking revenge, for what do to do please God, and how to pray correctly. He says how to fast, how to think, not to worry (about the material life), not to judge others, and how to remain steadfast. All of these are principles of Karma Yoga.So how can I practice Karma Yoga in my daily life?Nothi...more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...one sitting down, or standing an using a chair for support.Chair Yoga For Workaholics - Calm Down And be More ProductiveYou may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.It's particularly valuable if you suffe...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...ffective for making the body disease-free and concentrating mind to a great extent. The body has six major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to surviv...more The Purpose Of Yoga - Seeing Illusion ...dance of a trained Yoga teacher for decades to come.Why? The answer is: “My Yoga teacher taught me neck circles, his Yoga teacher taught him neck circles, and this is the way it has been since the beginning.”We must expel our preconceived notions and practice non-judgement, when we research Yoga. This also applies to life. How many of us have thought harshly of someo...more How to Make Up Your Own Yoga Routine At Home (part 2) ...order for optimal and maximum efficiency.1. Prayer before beginning exercises2. Sun Salutations3. Corpse Pose4. Shoulder Stand5. Bridge Pose6. Fish Pose7. Forward Bending Exercises(Plough, Wind reliving and Head-to knee poses)8. Backward Bending Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacoc...more |
