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Teaching Yoga To Clients With Multiple Sclerosis
... a minute, if possible.The synchronicity of movement and breath are extremely important. Through regular practice, for 15 to 30 minutes minimum, students with MS will see a great improvement in their range of movement and energy levels. Make certain to encourage your students to practice yoga at home.If you h...more
Getting Kids Involved in Yoga
...For kids its quite fun for them to be able to twist their bodies into different poses but they also have fitness program in their lives that strengthens their bodies both physically and mentally.Why would a child need yoga? With all the problems that you have with children from obesity to other problems, it's only natural. Having weight problems ultimately leads to health problems. It's a ...more
The Many Benefits of Yoga
...anced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvements in: - glucose - sodium - cholesterol - total white blood cell count - vitamin C - total serum protein - hemoglob...more
Yoga For Weight Loss - Losing Weight With Yoga
... of its own accord.Yoga has a normalizing effect on all the systems of your body. Your digestion will improve, and you may find that small niggling heath worries like a sore back, or sinusitis, clear up of their accord. You'll also find that you will sleep better, and that you want to move more.Yoga Eases Stress, Eliminating Comfort Eat...more
How to Become a Yoga Instructor
...ing a certification class for teaching yoga. While certification isn't legally required in the United States, Canada, and most of the world, a certification will boost your confidence. It is a credential, worthy of note, when speaking with perspective students. Minimum requirements vary from teacher...more

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