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...oul and the Super-soul usually called God. The goal is to evolve the individual human being to spiritual perfection following a long and arduous path of self-discipline. The most authoritative book on yoga is Yoga Sutra of Paatanjali who expounded the philosophy. Yoga is also a science as most of the concepts discussed i...more Benefits of Yoga ...hen muscles and ligaments and put joints through their full range of movement. Good posture and better look You develop the postures which are beautiful to look at. Firm muscle tone, bright eyes and clear complexion contribute to the radiant appearance of the person. This, combined with good posture and grace of movement, makes for a pleasing outward appearance.B...more Is Yoga The Answer - Yoga The Medicinal Fix ...wing the mechanics on body parts like muscles - joints and organs can help you nip in the bud many uncontrollable body function outbursts before they startIs Yoga the answer in helping combat stress? Stress problems are addressed with a type of yoga that helps control the mind in the form of meditation exercises. Meditation is a common Yoga type exercised by millions worldwide. Even t...more Universal Principles of Yoga, Part 6 ...usy day. If you pray in silence during the day, you have already practiced in this way.Some Mantra Yogis use a Rosary or “Mala.” Most of the Malas that I have seen have 109 beads. The 109th offset bead is known as a Sumeru or Guru. This is where Japa begins and ends. Also worthy of note, is that Roman Catholics use a Rosary for prayers and meditation. This is also a deeply spiritual practice....more All You Need To Know About Baby Yoga ...lps to strengthen the muscles and develop physical balance, thus enhancing baby's motor and neuromuscular development. Gentle yoga techniques massages internal organs which in turn helps relieve any tension. As a result, it improves baby's digestion and eases the symptoms of colic and constipation. In addi...more |
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