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... Svadhyaya The fourth Niyama is, "Svadhyaya," as described by Maharishi Patanjali in the Yoga Sutras. Svadhyaya literally means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more o...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...If you would like to really put your daily fitness routine in overdrive and get better results than you ever have in the past, you really should consider adding yoga exercises into your home fitness workouts. Aerobic exercise is great for burning calories, and strength training works very well for strengthening your m...more How To Choose The Best Yoga Videos ...should be of use to you at every stage as you progress further into yoga. Choose a video that will grow with you.Teaching QualiltyIn a quality video, the yoga should be taught in a student centered manner. Though that seems like it should go without saying, you will see a number of yoga videos that are just a fancy...more All You Need to Know About Yoga Mats ...ve a lot more cushioning when you’re shifting from one pose to the other. You may also require extra padding if you have a physical problem or an injury. Ultimately, the length of your body will be what determines the sort of mat that you buy. The important thing is that mat should cover the entire area that b...more Yoga For Good Health ...well being. This is done through the practice of various body postures called 'asanas', breathing exercises called 'pranayama' and meditations called 'dhyana'. The prerequisite for all this is a disciplined life and immense dedication.Yoga as a scientific system of body and mind practices, took its roots in India three thousand years ...more |
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