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...e outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favorites and can be performed mentally. Some consider this to be difficult, but it does lead to higher states of consciousness. Since this is such a “low...more The Foundation of Martial Arts: Yoga ...be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temp...more The Journey Of Yoga Through Mind ...through the breath, and focusing on it within our body, we come to a greater understanding of both our body and ourselves. We begin a more conscious relationship with our individuality. We meet that unique expression of ourselves expressing physically in that moment. And we are able to begin a process of changing that which is blocking the vital flow of our energy.That is why it do...more Lose Weight with Yoga ...bout herself.Interestingly, though yoga is a great weight loss measure, it’s also used to treat girls with eating disorders such as anorexia. There are several reasons why that approach is effective. First, anorexic girls feel anxious if they can’t exercise, as many of them used over-exercising as a means of weight control. Once they...more Yoga - Benefits of Yoga ...ent practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a vari...more |
