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...stage that the person reaches after practicing concentration for some time. At the start of dhyana, the mind is steadier and only a single thought about the object arises in the mind. Now it is safe to say that the state of dhyana is reached. Here the mind becomes very stable like the flame of a lamp in the calm atmosphere and its contact with ...more The Purpose of Yoga- Enhanced Intelligence ...ain.This might make you consider Udgeeth Pranayama, Bastrika Pranayama, Abdominal Breathing, Brahmari Pranayama, Dirgha Pranayama, Ujjayi Pranayama, Nadi Shodhana Pranayama, Kapalabhati Pranayama, and “Breath of Fire,” in a different way. Maybe the “ancients” were on to something with 5,000 years of Yoga and Pranayama research.Sorry to say this, but only an uneducated person would re...more The Religious Impasse of Hatha Yoga and "The New Age Movement" ...kind, can sometimes cause extreme reactions among religious fundamentalists.The words, “New Age Movement,” are a very broad term and can refer to any healing method or spiritual belief. It is hard to group Yoga with Wicca, Taoism, Reiki, Druidism, witchcraft, and Harry Potter fans, but somehow we have all been “lumped” together as the New Age Movement.Although there...more Getting Healthy with Yoga ...sleep by 12%.Yoga breathing can help lower your heart rate and calm your nervous system. The breathing techniques can help alleviate serious anxiety and depression and reduce stress. Practicing yoga for an hour and a half three times a week can make your heart healthier in just six weeks. A recent study out of Yale University School of Medicine had 33 men and wom...more A Short History of Yoga ...nt. In the Bhagavad Gita, India's most famous scriptural work, three main types of yoga were described:Bhakti Yoga was for people whose natural spiritual tendency was to approach the Highest through love and worship. In India, Lord Krishna was a central focus for those following bhakti yoga, and the popularity of this path grew in the 15th and 16th centuries thr...more |
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