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...ew minutes to sit in a quiet place. You can close your office door at work or go in your bathroom at home and lock the door. Sit comfortably and close your eyes. Breathe deeply and focus on the area between and just above the bridge of your nose. This is the third eye (eye of the soul). When a thought comes to your min...more Different Stages of Yoga ... back in the land of its birth i.e. India.Pratyahara (‘withdrawal) is the fifth stage, which involves control of the senses, whereby one can centre all of one’s senses from outward objects to the mind. The first five stages of Yoga are considered external aids, while the remaining three are purely mental or internal aids.Dharana (‘holding...more Yoga Classes – The New Way For A Better Living ...rgizing your life.Yoga classes can tone up you muscles and give you a better posture. You no more have the inclination of slouching while you sit. Your entire personality changes and you become a more attractive and confident person.Yoga along with meditation helps you to have a complete control over your mind and bo...more Power Yoga And Powering It Up ...ough Power Yoga has been influenced by a lot of yoga types, still it aims on the steps of ‘Classical Yoga’. It aims to unite the body, the spirit and the mind uniquely. The main objectives of yoga is for you to be able to connect to your inner power and reach every level through the various poses and practic...more Yoga in Practice - Practical Application of Yoga Knowledge ...rkshop, retreat, seminar, classes, or take a Yoga course, make sure that each aspect you learn will be applied to your life, and the lives of others, who you influence.When you choose a Yoga teacher, Guru, or Swami, choose a person who is knowledgeable of techniques you want to put into practice. Otherwise, you are wasting your time, energy, and financial resources...more |
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