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...her dairy, make up much of these foods.Rice and grains are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the b...more An Overview of Yoga ...ed Transcendental meditation (TM) in the 1960's. Yoga is the most diversified spiritual practice in the world. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism-because of the cultural similarities between Modern Hinduism and Mehrgarh, a...more Dalai Lama Healing Chant ...There are many other quality recordings of the Maha Mrityunjaya Mantra by other artists, but Hein Braat's unusual devotion and hauntingly rich voice bring this mantra alive in a unique fashion.The repitition of the Maha Mrityunjaya Mantra over time changes your mental and spiritual inner landscape, inviting direct ...more Yoga - The Facts ...k of injury. The health benefits are endless and can help the following:Stress, high blood pressure, headaches, insomnia: Yoga is especially good for people suffering from stress and stress-related illnesses because of the way it brings the body and mind into deep relaxation, causing the heart rate to drop and breathing to slow down.Asthma: The breathing techni...more The Abode of Peace ... learn how to use yoga's teachings in everyday activities.Swami Vivekananda is a scholar and a monk. He is a recognized expert in Indian yoga philosophy, and the institute was named for him. He spoke once at the Parliament of Religions about the Hindu philosophy of religions. Unlike many other organized religions, Hinduism ho...more |
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