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...o keep your body flexible and relieve the tension and pain you'll probably experience with a baby on the way. And that flexibility and strength will come in handy when it's time to deliver as well.Not only does prenatal yoga offer physical health benefits, it offers great mental health benefits as well. Studies show that pregnant women who keep their stress levels...more Headache Relief - Gentle Exercises to Soothe the Pain Away ... headache or have treated it!There are a number of books and DVDs that teach this technique, but again some personal instruction is highly recommended, as it lets you see and, equally important, feel the technique at work. Your local acupuncturist should be able to teach you the locations of the relevant pressure points, and how to app...more Lose Weight with Yoga ...ican public in the 1970s. Yoga literally changed every aspect of her life. She lost weight – about twenty pounds – and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.Interestingly, though ...more Power of Yoga ...s harmony and helps the mind work in sync with the body. Stress, which has become the bane of our fast paced existence, can be truly alleviated through Yoga.In fact yoga equals meditation. Both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. The meditative practices through yoga help in achieving an emotional balance throug...more Yoga and Meditation - What a Great Combination ...nd is strong enough to help people achieve incredible physical feats. This is a testament to the power of the mind body link. So then adding another practice to compliment the yoga that helps to promote the balance of the mind only makes sense.Meditation when done with yoga can help you achieve better harmon...more |
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