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...rguments and counter arguments can take you up there. The domain of silence can only be achieved through silence!Yoga is intensely linked to breathing. It is about channelizing the energy through breath. Another intimate alley of yoga is meditation. You can not think of yoga without understanding at least some of the basic techniques of meditation! Spiritual...more Yoga and Ethics ...esty or lack of tendency to misappropriate (aasteya), sexual continence or restraint (brahmacharya), and non-possessiveness (aparigraha). Niyama also has five and they are: purity or cleanliness (shaucha), contentment (santosha), austerity (tapah), self-study leading to the knowledge of the Self (svaadhyaaya), and com...more Practise Yoga And Promote An Overall Healthier Lifestyle! ... that are sometimes hard to shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and sleep becomes more sound and fitful;The self-awareness of Yoga practitioners is heightened to such an extent that they are able to focus in on troubled aspects of their lives more accurately, thus allowi...more Yoga Totes ...enerally practiced within a particular room in the household, one would have to wonder what in the world the purpose would be for a Yoga tote. Surely, you are not going to pack your stuff up to take it from the living room to your meditation chamber?Of course you are not, but there are still very good uses for a yoga tote. First, before we go too far into it, let us make absolutely clear...more Yoga - The Psychological Benefits ...people who practice yoga share a better optimism, better awareness and alertness and even appreciation for one’s surroundings. It ultimately begs the question does body and mind go hand and hand?One of the most profound benefits of yoga is stress management. Imagine a stressful day at work or at home. The fast-paced environment requires you to be constantly...more |
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