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...r.The following three issues are worth mentioning at this point:1. Is Hatha Yoga strictly a physical practice?2. If Hatha Yoga were an exercise class, the value of a “coach” is worthy of note.3. There are so many Yoga students over 40 years of age, who desire a knowledgeable, mature, and careful Yoga teacher.Is Hatha Yoga strictly a physical practice? No - Hatha Y...more Bikram Yoga - A Deep History and Understanding ...ich strengthened his muscles and made him able to walk again naturally. So many people practice Bikram. Especially the celebrities in Hollywood, music, sports, politics,…etc., they regularly practice Bikram Yoga to achieve high performance at work, good health, and to relieve their body from stresses....more Yoga Meditation Technique ... what you're doing.Calming your mind may also help keep you healthy.A whole range of published studies show meditation can help reduce stress and anxiety and lower blood pressure.Studies also suggest meditation could help decrease the symptoms of breast cancer, prostate cancer, depression, heart disease and lower back pain.So practicing focused awareness in everything you do in your day to day...more The Qualities of a Great Yoga Teacher ...il.1. Background and Training: Shashi is a man in his 50’s (although he could pass for late 30’s) who has been a teacher of yoga for more than 30 years. He is from Kerala in the South of India, where he hails from what is known their as a “yoga family.” This means that for generations upon generations, his direct ancestors, including several of his uncles other current family member...more Teaching Hatha Yoga for Peace of Mind ...sons why, but peace of mind is usually part of the reason. It is gratifying when we empower our Yoga students to find peace of mind.Sometimes, a Yoga teacher chooses to “spread the word,” for his, or her, own peace of mind. Within personal Yoga practice, and teaching Yoga classes, most of us find a “retreat from the rat race.” Yoga class becomes more than a temporary rest for ...more |
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