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...methods to control your any type of diseases.Some of the Yoga gurus suggest that meditation plays an important role in keeping your hormonal level normal. We know very well that hormones get disturbed during various human emotions such as anger and love. Meditation helps controlling brain chemicals and neurotransmission. There are various types of meditations and you can perform any of ...more The Purpose of Yoga - Spiritual Health for All Faiths ...ink about, on many levels.Long-term Yoga practice will result in good health, ethical behavior, giving, and a deeper spiritual connection with God, but Yoga practitioners come from all religions. If we condemn every thought, which does not agree with strict dogma, we can start “Witch Hunting” again.Since I am a practicing Christian: W...more Pranayama -- The Yoga of the Breath ...n of panic or flight. Often, the tensions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective when...more Yoga Teacher Training Schools ...tness exercise. Flexibility increases energy, stimulates the immune system, and improves skeletal and musculature tone of the body. This reduces stress, improves circulation, heightens self-awareness, and can help in the effort to lose weight. Flexibility also enhances physical stamina, balance, and coordination, which in turn strengthens one's sense of well-being.Yoga teache...more How to Become a Yoga Instructor ...r than you think. If you are a natural leader, who has been practicing yoga for years, you are a great fit for the position already. The next step, in the process, is to learn how to teach others properly. In order to do this, you must make sure that you have mastered your own positioning and alignment in the various poses. Take an advanc...more |
