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...res (Vedanta). Unless the heart and mind are pure, study (or Jnana Yoga) becomes a vehicle for empty debate. This debate has more to do with the egoism of the debaters, than any sincere desire to get at absolute truth. Impure persons might know the scriptures, but the scriptures remain on the lips; they are not taken to heart. It is only through selfless ...more Why Not Try Bikram Yoga? ...n you'll practice Forward Bends and Twists. You will do the poses using the Kapalabhati Breath or the Breath Of Fire techniques, which are advanced techniques known for their energizing and cleansing qualities.It's Getting Hot in HereThe purpose of the heat in Bikram yoga is to help you ease in to a deeper, safer pose. The heat helps your body's flexibi...more How Does Yoga Reduce Your Stress? ...attained during savasana, the final resting pose in yoga practice.Yoga exercise consists of smooth stretches and twists combined with deep symmetrical breathing to help the body loosen up tight strained muscles, stretching the spinal column and relieving stress on the discs and joints. The muscles are stretched out releasing the poisons and toxins in the body. Pranayam (breathin...more Teaching Hatha Yoga - Learn From Other Teaching Methods ...ethods Why do you think Bikram attracts dedicated followers and deflects complainers? Rules and Guidelines for Yoga student conduct are clear for you to see, within one of his schools. They may be stated on the web site, bulletin board, or in the studio, for all participating Yoga students to read. You ...more The Essence of Yoga ... and kundalini shakti.Pratyahara - Sensory withdrawal of the mind from the physical world. The consciousness of the individual is internalized so that the sensations from the sense organs don't reach their respective centres in the brain and the practitioner is free to meditate without distractions.Dharana - Foc...more |
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