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...epends on your opinion. Recently, I was reading about someone who claims Kundalini is “new age witchcraft.” Sorry to say, another person recently stated, “Good Christians should avoid the devil’s exercise,” in reference to Yoga.Are the Salem witch trials still so close to our hearts? These claims...more Techniques For Solving Everyday Stress Using Yoga ...ng. Yes, that's right you can take care of your body while you work by performing this simple yoga posture while sitting in your office chair. Grab the side or back of the chair then perform a twisting motion from one side to the other. Start with arching your back then come back to the initial positi...more Yoga in Practice: Helping Negative People (Part 1) ...ste my time helping them out.” What if this person is a family member, or loved one, who has turned bitter for some reason? You care deeply for this person and want to help.Helping people is an example of selfless service, without seeking a reward of any kind. We also know this as Karma Yoga. Mahatma Gandhi is a classic example of a Karma Yoga practitioner.However, how many ...more Anatomy Of Yoga - Getting A Solid Foundation ...s and because they provide a sound foundation for later back bending, forward bending, and twisting postures.- Anatomy and safe practise of inverted exercises such as the headstand and shoulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details...more The Wonders Of Yoga ...riately descriptive term since yoga's principles are based on the notion that the body and mind cannot and should not be considered as being separate from each other.For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to ...more |
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