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...edia as the new fitness-craze promising weight loss, and increased strength and flexibility. However, when one sees a yoga practitioner curled up in a seemingly impossible pose, the natural tendency is to think: “Well this person has been practicing for years, how can Yoga help me lose the weight now?”Through the acclaimed Sun Salutations, tha...more Yoga in Practice: Living in the Present Moment ...ou visualize success, if you are letting fear and self-doubt control your life?Fill your mind with passion that motivates you to step forward and plan your future. When you meditate, take the time to visualize your success, achievements, and goals as vividly as possible. When you practice meditation and Yoga in this way, you will find yourself enjoy...more Dangers of Kundalini Yoga ...rs often come spontaneously. However they rarely use them outwardly because they know they have little capacity to effect the transformation of man’s nature. To inspire aspirants to pursue a more spiritual life what is needed is inner spiritual realisation and not outer shows of miraculous powers.As Sri Chinmoy says:“Even if we use Kundal...more Oh What a Feeling! - One Session and You’ll be Hooked ...of your everyday life. The little things in life (that deadline to meet, that mysterious new scratch in your car, that dog that won’t stop barking) simply won’t break as easily into that calm place that is your mind after practising yoga.But how long does this feeling really last? You might be surprised to know that it isn’t for just a few minutes. Many p...more Yoga - Various Types And Various Reasons ...d to direct life force to move up and down the spine transforming the meditator's being until spiritual realization happens. To learn how to do this technique a student really requires initiation from a long-term practiser or Guru. Both types of Kriya are very ancient and deeply related. Throughout the world today there are several million people practicing the art of Kri...more |
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