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...rt of her class experience. She works to help us be present in the moment. She also lets us know what the benefits of each pose are which helps us understand why we are doing the poses.If you are thinking about joining a class or purchasing (some) videos be assured that the hour you put in that you didn’t think you had time for will giv...more Chair Yoga for Senior Independence ...he potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises....more Yoga in Practice:Mindfulness and Meditation at Work ...c practices would help many companies become more productive, focused, and create an atmosphere of harmony for everyone.The largest causes of production loss, at work, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking compa...more How To find Tranquility And Inner-Peace ...alm your mind. It will take a few weeks to feel results, but they come from practice. What kind of results can you expect from meditation?Some of the many Yoga meditation benefits include: happiness, emotional stability, creativity, and clear thought. You can also reduce stress, anxiety, moodiness, and depression, with a regular meditation practice....more Yoga Myth - Advanced Physical Prowess ...meditation or Pranayama, you are probably practicing "Yoga Fitness." There is a saying: "Half a loaf is better than none." This has never been truer than it is in the case of Hatha Yoga's exposure to the world.It may take generations before Yoga practitioners stop to read the Hatha Yoga Pradipika by Swami Swatmarama. The Yoga Sutras, by Maharshi Patanjali, also deserv...more |
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