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... and enhances concentration and mental clarity, thus reducing stress and anxiety. A true yoga practitioner tries to develop an attitude of humility. Health is a god given priceless gift. We need to protect it all time not to achieve worldly goals alone, but to serve the divine.Purpose of Yoga Yoga's purpose is to st...more Yoga Positions to Improve Your Health ...ligion uses these ancient rituals to help individuals improve flexible and become more mentally relaxed. Yoga positions are an important part of helping people to experience a greater sense of serenity. While there are many different positions in yoga for the many different levels of experience, most beginners start performing a limited number of these yoga positions that ar...more The 4 Paths of Yoga ...es), Asteya or non-stealing , Aparigraha or non-covetousness. Niyamas - or observances (Do's) are also divided into five and complete the ethical precepts. They are - Saucha or purity - this internal and external cleanliness, Santosha or contentment , Tapas or austerity , Swadhyaya or study of the sacred texts , Ishwara Pranidhana which is constantly...more Yoga Clothing Guide - Always Buy the Best Yoga Clothes ...make your body healthy & fit. You shouldn’t wear jeans and tight fitting shirts because they’ll not allow the body to breathe freely. You should take sufficient time to choose best yoga clothing.Here are some prime factors that should be kept in mind while purchasing yoga apparel. Don’t choose form fitting clothes be...more The Mind – Body - Spirit Connection to Good Health Through Yoga ... adding just 30-minutes of Yoga to your daily routine can improve your health ten-fold. Many who start Yoga after 50 discover that they sleep better, eat less, are happier, more productive and stronger than they have been in a long time.Of course, Yoga is great at any age, but when trying to improve on longevity and current health it is perfect, and is a wonderful way to add an ...more |
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