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...ical yoga. The word means. "Union with the Supreme."For yoga enthusiasts, this is the supreme goal. It is the identification with unchanging reality. It takes dedicated practice to reach the perfect sutra.It takes plenty of dedicated practice on concentration, contemplation, and meditation to move you toward the final sutra of Samadhi. With this sutra, you develop a tremendous amou...more The Essence Of Kundalini Yoga ...ala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it passes through various psycho-energetic centers known as chakras. As the chakras...more Yoga As An Aid To Weight Loss ...xcess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, so combining yoga with a calorie burning program may bring you excellent results. Of course, the use of yoga...more Stress Relief of the Holidays ...nd sleep more soundly.Even with the huge technological and medical advances that have been made in recent history, modern life is more stressful than ever before. Juggling busy work schedules, children, and home life, little time is left for much else. Yet, in order to manage our hectic lifestyles effectively it is eimportant ...more Universal Laws of Yoga - Part 1 ...d with many steps before self realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time....more |
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