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...al high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the mind's balance. They do the exact opposite. Reason becomes foggy and emotions grow dark. Eating too much, which is nearly encouraged in our society, is also classified as tamasic. Isn't your well-being reason enough to look at a different way of eating?© Copyrig...more Use Yoga Exercises To Effectively Treat Addictive Behaviour! ...eople with addictive personalities to take the necessary steps to enforce changes in their lives. Yoga will allow them to change their thought processes thus eliminating their addictive behavior faster than most other methods of treatment.The major benefit of using yoga exercises to assist in the treatment of addictions is that it helps peop...more The Sacred Scriptures of Hinduism ... modern age. For example this immortal utterance from the Upanishads: From Delight we came into existence.In Delight we grow. At the end of our journey’s close, Into Delight we retire.In the Vedas and Upanishads we feel the authentic voice of a true Seer in touch with the transcendental Truth. The Sanskrit meani...more The Benefits of Yoga ...ling the breath.In Hatha Yoga, mastering a comfortable pose where you will be able to keep that pose for a certain length of time is important in the practice of real meditation. The more poses you can master, the better you are able to develop inner meditation techniques. Also mastering the breath is important because controlled br...more The Five Yoga Techniques That Matter ...ess on deep breathing. The breathing exercises are aimed to release internal energies and also to strengthen the muscles of the rib cage and belly.Yoga, however, does not believe in exerting pressure on the body. A disciple is required to do only that much that he can do with comfort. The exercises are always follo...more |