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... Patanjali. 1) Iyama: This is a moral code, which advocates truth, non-violence, honesty and continence. 2) Niyama: This is a code for internal and external purification by study and selflessness. 3) Asana: This is concerned with physical postures that improve bodily strength and endurance. 4) Pranayama: This is the regimen for regulating breathing. It keeps...more Kundalini Yoga ...to do good in the world. Vivekananda replied that if these powers didn’t help his spiritual realisation he didn’t want them. Ramakrishna was so proud of his disciple for not being interested in the temptation of occult powers. Vivekananda went on to become a great Spiritual teacher, becoming one of the first Indian Guru’s to travel to the west.If a seek...more An Objective View of Yoga ...ure of a complete health maintenance system for the three aspects of mind, body, and spirit. All three aspects of health are of equal importance, but the physical aspect is more easily realized.Whether you are a beginner, long-time Yoga practitioner, or a Yoga teacher, your knowledge will make a diffe...more How Yoga Will Enhance Your Abilities in Other Sports ...an all, sports use muscles. When overworked constantly those muscles will tighten and shorten. The ultimate result is often an injury if not treated properly.Yoga is now recognized as the ultimate solution to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing ...more Keep a Rug Around for Yoga ... on the train, even in their own cubicle at work. I know I happen to have a lot of those random "I have to do the crow's pose right now" moments. In fact, it happens quite often especially in my cubicle. Since I don't usually carry my yoga mat everywhere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to b...more |
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