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...f poses called Sun Salutations. The focus is on the breath during the salutations, connecting it with the muscles that are being challenged and stretched.BikramBikram yoga is practiced in a heated room (95-100 degrees), which allows for every muscle to relax and deepen into the series of 26 poses. With the room hot and humid, sweat pours from every pore, cleansing the body o...more 5 Important Yoga Tips For Everyone ...ropriate for your condition. A DVD or video would also be good to show your doctor.Tip #3: The correct Yoga styleNowadays there are so many styles of Yoga to choose from, and this could be a good thing. Everyone has a different taste and goal for practicing Yoga. Some may want a style that focuses on heavy physical activities, and ot...more Natural Remedy for Arthritis ... agni (digestive fire).Ayurveda classify arthritis into three – vata, pitta and kapha type joint pains.Vata type arthritis is characterized by dryness of the joints.Pitta type arthritis is characterized by swollen joints. Pain increases when you move your limbs. Joints feel hot.Kapha type arthritis is characterized...more What Should You do With a Yoga Book? ...ction, choose a book that will captivate your imagination, and suit your needs. On the subject of reading Yoga books: It has been a life long passion for some of us. Yet, it is not the number of books you read, but how you apply them to your life and the lives of others around you, which makes a difference.The practical application of what you learn is more im...more Yoga and Spirituality ...ilitated by the use of soothing music, a spiritually evocative film, or an inspirational reading. Some individuals find that certain times of day – such as early in the morning or late in the evening – are the best times for them to engage in this activity.If we form the habit of incorporating these two practices, yoga and meditation, into...more |
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