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...t was just something to do, if they were around the park.When the park asked me to pay a “permit fee,” for teaching free Yoga, I asked my students to give me a little help. Some of them let me know walking is free and left.The first day I charged for Yoga, the remaining students stayed, because they saw a value in learning Yoga. Their attendance was much more consistent. S...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...ga positions and poses.2. Balance -- especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.3. Energy level -- higher levels of energy often come through higher levels of relaxation in the body. Tension on the other hand is an energy killer. Yoga exercises...more Yoga, Something for Everyone ...oga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gîtâ, which was written around 500 BCE. Unfortunately, most of the history and philosophy of yoga was transmitted orally and if it was written down, it was written on palm leaves that were easily da...more Cellulite Exercises ...arely in men. On an average, a woman loses 5 lb of muscle and replaces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need to be reduced and lost muscle ti...more Yoga Teacher Training Aspects - How to Teach Your Students About Presence ...is the key. It is Pranayama, during Asana practice, which joins physical and mental awareness. Some students claim they had not reached this level of awareness since they were children. Better yet, some students have admitted that they were living on auto-pilot, until they discovered this level of mental and physical awareness.At thi...more |
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