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...flexibility is now of extreme value.The following is an observation I have made after working with groups from assisted living complexes, adult day care centers, nursing homes, and seniors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her depende...more Bikram Yoga - Hot, New Energy Source ... a chaotic world, Yoga has become very popular in our culture. Yoga is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body,...more The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga ...ne’s Prana should be directly regulated and controlled by one’s mind. Of the Yoga classes that do talk about the flow of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing eit...more Exercise While Pregnant - Use Yoga To Calm Your Body And Mind ...eneficial for you and your unborn baby. Here is a guide on safe, basic yoga exercises and stretches to practice during pregnancy.Prenatal yoga has both mental and physical benefits during pregnancy. For one, it is beneficial because it teaches you how to use breathing to soothe your body and mind, factors which will definitely come in handy...more Yoga Mat Bags ...eathing techniques. Yoga is an art form that requires just a yoga mat, and no other equipment. The kind of mat used is a very important aspect, since it determines the level of comfort and relaxation.Yoga mat bags are used for carrying the yoga mats around. The yoga mat can be folded or rolled up and put into the bag for easy carrying as well as storing. These bags are very st...more |
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