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..., mainly of lacto-vegetarian origin. Whole foods are those that are as close to their natural state as possible. No alterations or pre-processing has been done to them.Basically, they are the simplest, most natural form, of the food available. Whole foods should be eaten close to their original source, and in season, wh...more The Restorative Pose ...storative Pose Take a vacation in the middle of the dayMost of us have so many demands, things to do, pressures and challenging relationships that it is difficult for us to relax. Many of us are longing for a long overdue vacation. The restorative pose is a way to have a mini vacation several times a day.Stress has been found to be a m...more Mommy and Me Yoga - Benefits for Life ...ng, Yoga games, focusing drills, relaxation techniques, meditation, and lots of fun.There are many Yoga books, DVD’s, card decks, coloring books, and Yoga music CD’s for children. With so much to choose from, a child’s attention can be harnessed for constructive purposes. The greatest benefit of all for children is the ability to control ...more The Perseverance of Teaching Yoga, Part 1 ... a split in every direction, and make a pretzel, or circle, out of his, or her, body on the first Yoga class. Usually, this student will leave after the first class saying, “Is that all there is to Yoga?”As most of us know there is so much more to Yoga than mere flexibility, but how do you make a s...more Teaching Hatha Yoga - What Do Hatha Yoga Students Want? ...a, have heard of three of the nine main types of Yoga; the most commonly known are Hatha, Raja (Ashtanga), and Kundalini Yoga. Of these three, Hatha Yoga, and its many sub-styles, have received the most publicity.In general, the public perception of Yoga is classified as a "mind and body exercise." When you ask the average person what that means, he or she will respond by ...more |
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