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...one, and know all the right terminology. I’ve realized it’s the total opposite. The more authentic I am, which means, giving myself permission to be Jenny, giggling, hugging, singing, sharing, being as transparent as possible, gives the student permission to choose to do the same.Yes, poses are a part of yoga, and they do wonders for your body! But yoga is not about the po...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...possible.These processed, packaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preser...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ...ing. On the physical level, the practice of Hatha Yoga can help a student develop strength, balance, flexibility, and cardio vascular endurance. In comparison to other forms of exercise, Hatha Yoga encompasses all of their physical benefits and more.Some people would question the cardio vascular aspect, but they have not practiced Surya Namaskars (Sun Salutations)....more Yoga Straps - Having A Grip On Correct Yoga ...n olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and strap.By having yoga strap by your side you can attain the flexibility factor which may be missing in your body structure. Or due to some medical c...more Yoga and Golf - Are You Golf Ready? ...te activities, and they fit together like peanut butter and jam (another fave combo!) As the golf season approaches, ask yourself “Am I Golf – Ready”?MASTERY: Personally, I’m mentally committed to playing more golf this year than ever before. I’ve decided that I’m going to golf at least twice a week, in addition to participating in tournaments. I already know that I have some tu...more |
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