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...uggested that Yoga grew out of the shamanistic culture of Mehgarh, located in the region now known as Afghanistan. In fact, many facets of Hindu culture have their roots in Mehgarh.The principle goal of the practice of Yoga is to assist practitioners in the transcendence of the human condition. It was an attempt to discern the order o...more A Yoga Book Club ...here most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga goers to come together and share their best tips and techniques. And if you're somewhere in the middl...more Know Your Yoga ... yoga practices. While Hatha yoga focuses on relaxing the body through a combination of poses, breathing, and reflection, Ashtanga yoga focuses on raising the heart rate and is ultimately more physically challenging. Ashtanga yoga is achieved by combining synchronized breathing with a succession of physically taxing poses or postures. These things combined raise the internal temperature of...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1 ...s encourage your students to be self sufficient in their meditation practice. Some Yoga teachers have preferred methods of meditation, but visualization and affirmation are easy methods for all Yoga students to learn and master.Yoga students should learn to envision something that gives them deep gratification and causes no ha...more The Purpose of Yoga - Spiritual Health ...kept a secret. Bhakti Yoga is the most popular style of Yoga within India.Yet, Bhakti Yoga is barely known outside of India. This is the Yoga of devotion to God. Some people will debate what the Bhakti Yoga practitioner is devoted to, but ultimately this devotion is to God.When we mention “God,” or spiritual health, in the United States, it has stran...more |
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