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...d a better life.Yet, Yoga does contain many answers, which will give us enough direction to transcend average thought. To go beyond our perceived limitations, requires us to study, look at the infinite possibilities, cultivate the positive energy from within, and project it out into the world by helping those who need it...more The Physical And Mental Exhileration Of Practising Yoga ... and is used to provide cushioning for your body and once you become more proficient in your yoga poses you may not choose to use one. At most yoga studios a mat can usually be hired, it's a good idea to have your own as you don't want to be bothered with other peoples sweat etc. A good yoga mat will...more Yoga is Self Improvement ...thousands of years and has organized systems to constantly improve. Let’s look at some Yogic principles that are often recognized as “modern” self-improvements.Activate your mind and body together through daily Yoga practice. The mind is more powerful than the sum of its thoughts and it must be controlled. The mind that is allowed to wander usually produces ran...more Meditation through Yoga ...e swept away. This is sometimes referred to as "centering" the body. Try to listen to your body. Feel how the air moves from your belly through your nose as you inhale and exhale. You are getting back to the basics of life and the building blocks of your existence.Classic yoga meditation involves sitting ...more Tips for Yoga Teachers ...r how they compare to other students. Focusing on their breath and on inner feel of a pose helps students stay present in the moment and connect movement to breath.11) Use positive reinforcement. When you see someone doing something correctly, mention it to them and let them know that you've noticed their progress.To learn more useful tips for yoga teaching or to receive our free newslett...more |
