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...n has taught chair yoga to seniors for several years now, so she really knows what to expect when leading a class for the 50+ crowd. Here is what she thinks is important to be mindful of.Be punctualYour students will almost all arrive with plenty of time to spare before class, so you better be there at least 15 minutes before it starts. Ma...more Yoga and Emotional Health for Longevity ...helpless, and we mourn, because we will not see that person again in this life.It has been said, “Time heals,” but does it really? No, time goes by, filling your mind with chatter over weeks, months, and years. If you do manage to get over your grief, it was mind chatter that might have saved you.There are cases where people carry loss around with them for the rest of ...more Have a Health Problem? Yoga Can Solve It - Part 3 ...w Pose, Wheel Pose, Abdominal Isolation and the Head to Knee pose.30. Premature ejaculations: Shoulder stand, Plough pose, Head to Knee Poses, Bow Pose and Peacock Pose. Abdominal Lifts.31. Pubic Disorders: Sun Salutations, Inverted poses, Head to Knee Poses (sitting and standing)32. Rheumatism: Sun Salutations...more The Top Five Benefits of Yoga Exercise ...se of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight training to help build larger more powerful muscles. However, short and powerful muscles can be prone to injury. And flexibility is often igno...more Styles Of Yoga - Choosing The Correct Style For You ...postures, flowing at a vigorous pace, designed to build flexibility strength and stamina. Practitioners synchronize their breath with the postures and focus on continuity of movement and elimination of toxins through body heat. Introduced to the west by Patabai Jois.Iyengar: Correct Alignment of the Postures. The Iyengar style Yoga is primarily focused on p...more |
