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...ng. The 200 hours are divided between a number of areas. Much of the training focuses on the various techniques, positions, and principles, of yoga.Several hours are also spent on aspects, such as the philosophy and history of yoga, anatomy and physiology, teaching methods, and ethics. Since different yog...more The Truth About Options for Yoga Teachers; Part 2 ...a teacher training correspondence courses to be a convenient way to expand on their existing knowledge of Yoga.Now, let’s take a close look at options for specialization in the Yoga teaching profession.Hot Yoga: Obviously this is self-explanatory and requires a tolerance to heat - in the neighborhood of 105 degrees Fahrenheit. Most Hot Yoga classes are based upon Bikram Choudhury’s sty...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...rch Yoga books, stress management books, Yoga audio books, until you find the stress management course, which is right for you.Yogic Relaxation Techniques can be practiced any time you need them, but most people practice them before sleeping or before meditation. Your body and mind need rest every da...more Teaching Hatha Yoga - Methods for Improving Student Motivation ...need money to survive, it is false to claim we have no time for prayer.Most Hatha Yoga classes do not discuss religion or prayer. In fact, praying and spiritual growth are not covered in detail, because there have been many conflicts over religion. Yet, the concepts and benefits of prayer are universal to...more Using Yoga to Manage ADD ...re arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regr...more |
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