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Yoga for Depression: Pessimism and Perfection
...n. The hard part is to identify the causes of depression.In order to understand yourself, you will have to engage in mindfulness and self-reflection. These are mental exercises to help you find the sources of negative thought within your mind. Mental health is also an aspect of Yoga practice.What are your fears? Do ...more
Nude Yoga - Would You Try It?
...controversy by way of challenging individual's ideas and customary ways of thinking. Although naked yoga is not suited to everyone, those practicing the art find their naked yoga classes an approach that aids in further developing and advancing their experience and unity of mind, body and soul.So why substitute nude yoga as an alternative to the 'normal' everyday y...more
Benefits of Chair Yoga - Part 4
...han any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...ts to treat the psychological roots of the condition.This may be why when combating this disorder; diet changes sometimes don’t show the improvements expected.However, it is worth stating that the role of diet and food is crucial in helping to identify any trigger foods that may worsen existing symptoms. Also, simple chan...more
Insider Secrets to Marketing your Yoga Teaching Service, Part 1
...rketing your Yoga Teaching Service, Part 1 There are many choices, when it comes to advertising and marketing your Yoga teaching skills for Yoga studios and Yoga instructors. As I’ve mentioned in other books, and interviews, the biggest difference between advertising and marketing, is cost. Advertising will usually cost you...more

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