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...ly, to improve in all the aspects of your life. Also the hatha yoga has specific postures (asanas) to improve the sexual function and potency.Meditation This is an ancestral discipline in east and was designed to rearrange the subconscious mind of the human being. In despite of your mental efforts and physical will, the subconscious mind is an enormous deposi...more Keep a Rug Around for Yoga ...ere with me, I decided to invest in a simple cotton rug for my work station.I knew that when I was looking for an area rug it'd have to be a bit smaller in size since I have a lot of stuff going on in here: my rolling office chair, a guest chair, my computer tower, the works. Fortunately I found one suitable enough, made from cotton and...more Emotional Awareness Through Yoga Spirituality ...earn more about you and your body you find it easier to promote your level of achievement.Remember that 'knowledge is power'; so once you know who you are and what you can do, you find it possible to play an important role in what you intend to make of yourself. There is no fixed time for you to turn to yoga and spirituality to walk the spiritual path...more What Should a Hatha Yoga Teacher Know about Pranayama? ...re anything. The ego wants everything, especially credit for beauty, material rewards, and feats of strength or flexibility. This is the reason why some beginner students are “bored” by Pranayama.However, without Pranayama, we are not practicing Hatha Yoga. Therefore, students at all levels should learn all of the aspects of Hatha Yoga. The reason is simple: Hatha Yoga is not a gymnas...more Yoga Stress Relief ...more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart disease, strokes and other illness caused by stress than at any time in our history. Stress i...more |
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