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...ndian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health. Depending on the type of yoga...more Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked ... open up new horizons, drawing you to feel more comfortable in your naked body.Yoga students have their own reasons for choosing to practice nude yoga. Some want to address insecurities about their body and increase their self-image. Others ride on the thrill of breaking the taboo of being naked in class. While others...more Practical Applications of Yogic Philosophy - Perception and Myth ...gh emphasis on the value of home practice. If a student practices in Yoga, casually, once a week, takes the summer and Christmas season off, that is thirty-three lessons per year, without any home practice. After three years, how much has this student learned?What is the foundation of Yoga practice? The foundati...more Part II: Yoga and Weight Lifting Go Perfectly Together ...lexibility. I pointed out how yoga will provide an alternative for the off days to give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever notice that one side of your body is stronger than the ...more What to Look for When Hiring a Yoga Teacher (Part 2) ...oves from one posture to the next. This is the hardest communication skill for most Yoga teachers to master.Assisting is another communication skill, but must be applied gently, and with knowledge of alignment. Yoga teachers should ask for permission before making an assist. Otherwise, this can lead to misunders...more |
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