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...h for curative and restorative effects to combat the impact of a chaotic world, Yoga has become very popular in our culture. Yoga is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only ...more Branches Or Basics of Yoga ...hat incorporates routines that appeal from any of the six branches. Asanas or postures, Pranayama or breath control, these two disciplines along with meditation and a strict moral code are the fundamentals of the practice of yoga.Hatha Yoga Introduced in the 15th century by an Indian sage as a preparatory stage o...more The Secret About Yoga ... class or private study.Bikram Yoga is also known as Hot Yoga, and was developed by Bikram Choudhury. It is generally practiced in a room that is heated to 105 degrees Fahrenheit, with a relatively low humidity. The class is then led through a series of 26 postures. Due to the heat, the elasticity of the muscles are released to their full potential (based on each individual's personal potentia...more Learning Focus and Concentration Through Yoga ...mentality.Yoga offers a solution that few programs can.Whether performed in a class at a studio or quietly in your living room, yoga’s meditative quality causes your level of focus and concentration to heighten and strengthen with each session.Here's why; our brain functions at four levels of brainwave CPS Cycles Per Second) activity:1. Beta 13-40 CPS: Fully active,...more The Qualities of a Great Yoga Teacher ...and teachers? What does your intuition tell you about both the qualifications and character of the teacher or studio you are considering?Lets return to my model yoga teacher, Shashi. His yoga studio is truly “thriving” - and this includes financially. Ironically, this appears to be the case because of how focused he is on helping people, not taking from them. To put it another w...more |
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