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...gned up for "10 Days for $10", a promotion that many studios use to encourage people into the hot room. Eight months later... I LOVE it even more!!! Not only do I feel energized after Bikram, my body has transformed. I was in pretty good shape before, but Bikram has added NEW definition and a few, new sexy muscles too! AND lots of new flexibility. I also ...more Yoga For Weight Loss ...ction and flexibility. It may be that weight loss from yoga is a result of the other benefits that come from yoga.Regardless of what individual facet causes it, you can use yoga for weight loss. It may not be the only thing in your life that results in weight loss, and it may not be the fastest way to lose weight, but there are few things in life that have as many positive benefits for yo...more Exercise For Back Pain ...Schatz, M.D., developed chronic lower-back pain, she tried almost everything for relief. Nothing helped. Then just as she was about to agree to surgery, she decided to give yoga a shot. She felt better, so she kept it up. The more yoga classes she took, the less pain she had.Dr. Schatz was so pleased with the results of her yoga therapy that she eventually became a certified Iyengar yoga inst...more The Path of Yoga Certification - Explained ...oga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a belief system and there are no deities. It is a discipline designed to enable self-awareness. Some teachers adhere to di...more What to Look for When Hiring a Yoga Teacher (Part 2) ...rns visually? This student is looking around at the Yoga teacher and everyone else.Knowledge of alignment is not hard to learn, but some teachers get carried away with “their own demonstration” and forget about everyone in the room. If a Yoga student is showing poor posture, it should be corrected.Listening does not seem like a “big deal,” but what about the Yo...more |
