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... only 34 years old at the time.So a friend of mine -who I was telling this pathetic story of myself to- suggested that I come with him to a Bikram Yoga class. Reluctantly I said, "Yoga, I don't think so". But I eventually agreed, knowing that something had to be done. So I went. And I got hooked. This form of Hatha Yoga awakened something in me t...more Winter Fit ...tions, warm-up suggestions, poses or the answers to some of your own yoga-related questions.Help prevent tension headaches before they strike. Doing shoulder exercises helps reduce and prevent the possibility of headaches. According to ABC-of-Yoga, we store excess stress and tension in our shoulders and neck, so by exercising these parts we can prevent t...more What to Look for When Hiring a Yoga Teacher (Part 1) ... Yoga teachers found themselves “out of the loop.”Some Yoga teachers, with decades of Yoga teaching experience, had no credentials, diploma, or “paper trail.” The “paper chase” was on, and when it came to credentials, a new “playing field” had been created.With all the liability suits out there, credentials have become very important, ev...more Yoga for Life ...nd the balance to adjust to life’s little missteps, you are less likely to fall and, even if you do, you are less likely to suffer serious injury.When anyone asks me how to come back to exercise after an injury or depression or many years as a couch potato, I recommend they begin walking and sign up for a beg...more What Makes Ashtanga Yoga Different? ...rom the others. Vinsaya basically means the movement and breathing which is used effectively together in order to cleanse the body. Each movement done is accompanied by only one breath. Sweat is the most important product of Vinsaya. When you produce sweat, it only indicates that you are successfully applying the method. When you perform the Asanas, or postures, the...more |
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