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...I practice by myself. And I go and see teachers from time to time but as one of my teachers (at one of those beautiful metropolitan studios) said, ‘Oh yes, its so much more spiritual if you practice by yourself.’.But what I never realized was that there was another form of yoga that was neither self-practice nor teacher or guru student but organized around a third model...more Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise ...from the body. Further in yogic exercise mind remains within the body and thereby gets concentrated.My Yoga Master Late Munishvar Shiv kumar Shastri has developed an unique yogic exercise called Chakrabhedan(circle-interception). This is very simple but most effective for making the body disease-fre...more Eight Limbs of Classical Yoga ...ss, purity, hygiene, groomingSantosha- happiness, contentmentTapas - yearning for reunion with GodSvadyaya- introspection, self-examinationIsvara Pranidhana- surrender and devotion to the DivineCoupled with the Yamas and Niyamas are the following practices for the mind, body and spirit:Asana - The practice of postures is the most widely recognized form of yoga in the Western ...more Facts about Successful Yoga Teachers, Part 3 ...helping people with health and well being.While others, might consider Bikram Choudhury, to be the most successful Yoga teacher of our time. It is said that his style produces, in the neighborhood of, 900 Yoga teachers per year. Not bad, considering he had a serious knee injury as a teen and made quite a come back. He aggressively markets his style of Yoga, has patented his asana s...more Yoga And Losing Weight ...neral is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. Even before you start losing weight, yoga can make you look as if you're thinner and more attractive by getting you to stand up straighter.Yoga is also used to treat girls wit...more |
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