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...ge of the true nature of reality. Yoga can be a way of increasing one's spiritual awareness and insight. While the history of yoga strongly connects it with Hinduism, it is said that yoga is not a religion itself, but has steps which can help people of all religions, as well as those who do not see themselves as religious.Common to most types of yoga is the pra...more Yoga Teacher Retention Tips ...ve Yoga students your complete attention and make sure your teaching method for Yoga is the best it can be. If you are feeling ill, or are in pain, you may have to let a substitute Yoga teacher, teach your Yoga class, in your place. All of us want to teach our own Yoga classes, but the quality of your teaching should always be the best it can possibly b...more Frequently Asked Yoga Questions ... weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it might help you reduce your weight.How often should I do yoga? A good start would be to go for a 60 minute class twice a week. It is hard...more Teaching Yoga for Stress Management - Stress Relief for Teenagers ... Yoga. When teens have a chance to explore themselves from within, this is time well spent.There has never been a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and young adult...more What Is Power Yoga - And How Does It Differ From Ashtanga? ....Ashtanga yoga, which follows the teachings of Pattabhi Jois, and is more rigid and schematic, is sometimes called 'Power Yoga', so it can seem confusing. The two have in common the use of vinyasa poses. Vinyasa poses simply link together the principle asanas in the sequence, or class. The Salute to the sun is used ...more |
