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...ming chore to be performed on high school bleachers, and old dusky gymnasiums with rooms filled with spandex wearing prim donnas only interested in the show. Today, exercise is fun, fantastically easy and entertaining, and dare I say, incredibly sexy and effective as well!Cardiovascular exercise is the quickest way that I know t...more Yoga Certification in Kansas City ...structor certification training can get you up and moving again in a city that is top notch.If you think that yoga certification in Kansas City isn’t possible for you, think again! With flexible certification classes being offered in your city, yoga training is quick and easy. In no time at all you can be living a dream life with more options than you could have imagined!Yoga is a ...more Even If You Lift Weights, You Still Need Some Yoga ...top choices recommended for stretching via the use of Yoga as an alternate exercise regimen.1. The Sun Salutations.2. The Hindu-Push Ups and Bridging (the former is basically 2 yoga poses in motion, the latter is a straight out Yoga Pose known as The Wheel Pose or ‘Chakrasana’)3. Simply hang from a Pul...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ... of disease, and early detection of disease, are benefits of an internal awareness, which comes with Yoga practice.On the skeletal level, we want to keep our joints intact for as long as possible. The ligaments and tendons are precious, so we work to keep them in good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, whe...more The Purpose of Yoga - Overcoming Hurdles to Blissful Aging ..., financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Challenges are healthy, but overwhelming stress is worse for your health than a bad diet, because it will literally kill you much quicker. Yoga teaches us to see clearly, rather than stagger through life without a purpose.Poor...more |
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