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Even If You Lift Weights, You Still Need Some Yoga
...s that most body-builders get. But this could be a drawback. What’s the point having bulging muscles if you can’t hardly move the body due to lack of flexibility and agility. Here, friends is where Yoga may come in handy.The average consumer likes to be able to feel good about themselves when they go swimming, thus some may be concerned about building too...more
Yoga And Meditation: A Healthy Combo For Healthy Life
...gs eternal peace and tranquility to you.If you are not performing meditation instructions of yoga along with your daily asana practice, you are likely to not get much of the yoga benefits. Different yoga practices don't offer you separate solutions instead yoga works well when all its integral parts ar...more
The 4 Paths of Yoga
...ntact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, the path of inner enquiry. This path requires development of the intellect through the study of the scriptures and texts of the yogic tradition. It invo...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...a techniques that you commonly use during the course of a Yoga class. If you make Pranayama an extra curricular part of the class, you may find some beginners will try to avoid that particular time of Yoga class.Many Yoga teachers have become accustomed to full classes, and it was not that long ago, when we taught to small dedicated groups of students. Therefore, we want to m...more
Yoga Clothing - What To Wear For Yoga?
...good clothing choices for yoga:Loose-fitting is good- Form fitting clothing restricts the blood flow inhibits the correct breathing techniques. You should be able to able to perform various yoga poses. Try yoga shorts, sweat clothes, leotards or yoga pants.Sweat absorbent- Lastly, there are some clothing options that are excellent. For example, the materials that they are made of...more

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