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Improve Your Life With Yoga Instruction
...ones and those things that absorb our interest is what really make life worth living. Imagine a life in which only a small portion of your energy and thoughts are used for work, and the rest is saved for what is most important to us. This alone could help change your life for the better.Coping with depression is another area in which Yoga can be of use. Yoga postures are designed t...more
Yoga Instructor Training - Your Classroom Communication Skills
...ave a firm policy of not answering questions during class time. The concern, among these teachers, is how to handle a disruptive, or ego-driven, student. If you have a person who you feel is purposely disrupting the class, keep your answer short and offer to discuss the question after class.Yoga instructors can misunderstand the motives behind a s...more
History of Yoga
...ntal purpose of yoga is to foster harmony in the body, mind, and environment.Today yoga is accepted as a comprehensive exercise to promote control of the body and mind. More than just a means of being fit and trim, yoga can help you live a healthy, whole, and empowered life. In recent decades, yoga has greatly and swiftly evolved. Yoga is the most diversified spiritu...more
An Introduction to the Different Types of Yoga
...elf. Although not as dynamic as some other yoga styles, this style does work as deeply on both the mental and physical levels. It is a popular style in America.Viniyoga Yoga - a gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it...more
Benefits Of Yoga For Pregnancy
...cial for inciting strength, relaxing and providing strength, Triangle Yoga Pose- stretching your spine, tones up your spinal nerves, helps in your digestive system, Warrior yoga pose - which includes warrior I and warrior II, Standing side stretch - good for your stomach, arms and legs, Standing spread leg forward bend and Forward...more

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