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...get the most out of their experience.For your child’s safety at home: Parents who are not familiar with Yoga, should not let their “beginner Yoga children” practice anything beyond beginner techniques, without a competent Yoga instructor's approval. Once your child’s Yoga instructor gives approval of home practice, you are fine. This...more Yoga - Balance Your Mind and Body ...ative thoughts get stored in our bodies causing blockages that disrupt the balance of health. By purifying our body and keeping it in good shape, we can enhance our health; we can reduce the procedure of cell deterioration and delay the ageing symptoms. Ageing is changes and deterioration in our bodies, by practicing yoga we feel and look you...more Chair Yoga for Senior Independence ... us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when working on balancing exercises. You shoul...more How To Improve Your Bollywood Dancing Using Yoga ...nout.* Yoga can improve stage performance.* Yoga can help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will increase a dancer's flexibility and strength. Not only does it help with an overall sense of balance, but increas...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...eption but clear perception that meditation is the way.Right Meditation Posture plays a vital role in the practice of any meditation technique. As once the seeker is able to conquer the wandering of body which is directly related to the ever changing nature of mind, it becomes very easy to sit in meditation for a longer period.For a yog...more |
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