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...estyle. So far that reason, your will, together with your beliefs and attitudes towards your philosophical path, is what really matters. Yoga also encourages you to have a healthy, balanced diet, focusing on natural foods, in order to be properly prepared for your first yoga session. The food you eat strongly affects your mind and s...more Live In The Present, Not The Past Or The Future ...the benefits. Shouldn't that be something on our list to be thankful for? When I first started Yoga, I would think about how much I had missed by not beginning to practice earlier in my life. In time I came to realize that what we have and what we are doing now is what is relevant. Time spent thinking about what we ...more The Second Chakra, The Dwelling Place of the Self ...rant at the same time. With a balance in the lower chakras, especially the root chakra and second chakra, we are connected to our creativity and focus.When there is a deficiency in the second chakra some of the signs are:¥ Fear of touch;¥ Resistance to change;¥ Disassociation with the SelfWhen there is a surplus or blockage in the second chakra some of the signs are:¥ Sexual addiction o...more The Purpose of Yoga - Empowerment with Yoga ...e so many possible changes. In order for us to progress in life, we need reliable information. At this time, there is an over abundance of information, and experts can disagree.Finding reliable answers does depend on information, but it requires some soul searching too. Do you feel in your heart that a decision is right? How will it affect your integrity? Will others bene...more Yoga Tips for Managing Anxiety and Cultivating Positive Energy ...oga Tips for Managing Anxiety and Cultivating Positive Energy Pranayama is a wonderful method to reduce anxiety. Pranayama originates from two Sanskrit words, “Prana,” which means universal energy, and “Yama,” which means restraint.In effect, Pranayama is the cultivation of universal energy through breath. You have the ability, within...more |
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