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...em to pile up at this point in life. Therefore, the following methods could be used by anyone, of any age, to prevent or to deal with bouts of insomnia.Look at your sleeping posture, as closely as you would an Asana (Yoga posture), in a Hatha Yoga class. Get a good firm mattress, a good pillow for your neck, smaller pillows - ...more What Do You Really Want from Yoga? ....” The reason is that there are many kinds of Yoga, and some ashrams, or Yoga schools, will address some of the above-mentioned needs as priorities.Do you ever wonder why some people are so successful in life? I am not talking about someone who has “everything handed to them.” What I am referring to is ...more Universal Principles of Yoga: The Law of Karma ...let a single meal pass without sharing it in some way.”Selfless Service, which we know as Karma Yoga can be practiced by anyone. It does not matter, which religion you practice; that is entirely your own prerogative.You do not have to be materially rich in order to help people. You do not have to be a religious leade...more Curing Depression And Stress ...oes not help you to get rid of stress then it is a good idea to visit a health professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your problems with a psychiatrist. Anxiety is a serious problem and should be treated in the early stages. It is a good idea to find all the p...more Yoga for Prevention and Termination of Drug Abuse ...nefit from Pranayama (Yogic breathing techniques), Asana (Yoga Postures), Meditation, and many more aspects that Yoga has to offer.Finally, when I mentioned that Yoga, and other alternative therapies, had fair results with helping people quit abusing drugs - it should be noted that this is a "new frontier" for Yoga teachers and Yoga t...more |
